Does gargling salt water help inflamed gums?

Salt water can help to remove the plaque and bacteria from your teeth and gums. Salt has healing properties that can treat and heal inflamed or swollen gums caused by gum disease.

Do sugar free sweets damage teeth?

While sugar-substitutes aren’t necessarily harmful to the teeth, many sugar-free products contain artificial preservatives and colors that can make the mouth more acidic, leading to an increased risk of tooth decay and cavities.

What drinks are good for teeth?

The mealtime beverage also helps to wash away food particles on teeth. The best beverage choices include water (especially fluoridated water) and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar.

Does apple cider vinegar help whiten teeth?

Since it’s naturally acidic, it helps break down plaque or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth.

Which is better xylitol or fluoride?

Xylitol helps protect the teeth from damage, and fluoride helps repair any damage that the teeth might sustain. However, a 2014 study found no significant difference — in terms of the reduction of tooth decay — between children using a xylitol-fluoride toothpaste and those using a fluoride-only toothpaste.

Is hydroxyapatite or fluoride better?

The biggest advantage of using toothpaste with hydroxyapatite is that it remineralizes your teeth without any side effects, unlike fluoride that is toxic in large quantities. Hydroxyapatite is naturally present within our body and constitutes most of our enamel.

Do bananas help your teeth?

Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they’re very good for the teeth.