How do you cook with goji berries?

How do you cook with goji berries?

You can cook with dried goji berries in both sweet and savory recipes. The easiest way to get started is to use dried goji berries the way you would use raisins. That means putting them in baked goods like cookies, on top of your morning oatmeal or porridge, in trail mix, or by the handful as a snack.

How do you reconstitute goji berries?

To rehydrate dried goji berries, all you need to do is to soak them in water. After just two hours of soaking in water, your goji berries will start to plump back up, giving them a softer and juicier texture once more.

What goes well with goji?

A goji berry smoothie bowl is a super-nutrient packed treat that’s suitable as a breakfast, meal, snack, or healthy dessert to energize you throughout the day. Just them up with other seasonal fruit of your choice, unsweetened soymilk, and chia seeds, then top it with granola, seeds, nuts, coconut and more fruit.

Who should not eat goji berry?

Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first. Otherwise, it’s probably safe to eat goji berries in moderation.

Who should not take goji berry?

Goji berries contain betaine (9). Betaine could also be used to induce menstruation and abortion. The berries also have an estrogen-mimicking effect. Hence, they must not be used by pregnant or lactating women or anyone with diseases sensitive to estrogen (10).

What happens if you eat too much goji berries?

If for whatever reason, you do find yourself consuming a whole large bag of goji berries in one sitting, then some of the potential side effects include gas, bloating, diarrhea, and difficulty sleeping.

What are goji berries and how do you eat them?

Beyond dining out, health-conscious consumers wanting to embrace the superfood as Asian families have done for generations, can simply throw some goji berries into their soup or tea, and enjoy the taste of the sweet raisin-like superfood that keeps Asia looking and feeling young.

What is the history of goji berries in China?

Goji berries have long been part of Chinese culture. Legend has it that more than 2,000 years ago a doctor visited a village in China where everyone was more than 100 years old. He discovered that they all drank from a well that was surrounded by goji berries.

What makes Ningxia’s goji berries so special?

“It’s the combination of cool mountain breezes, mineral-rich soil and vines irrigated by the famed Yellow River that make the goji berries from the Ningxia region so prized,” said Evan Guo, sales manager for Ningxia Baishi Hengxing Food Technology Co, an organic goji berry farm.

Can goji berries be toxic?

Goji Berry Toxicity — There have been some reported cases of toxicity in relation to the goji berry. In one case, toxic hepatitis related to the use of goji was reported. The symptoms were as follows: The patient’s liver function tests were elevated.

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