How many calories are in a 12 grain bagel from Tim Hortons?

330 calories
There are 330 calories in 1 bagel (113 g) of Tim Hortons 12 Grain Bagel.

How much sugar is in a Tim Hortons 12 grain bagel?

Nutrition Facts

How many carbs are in a 12 grain bagel?

63g
12 Grain Bagels (1 bagel) contains 63g total carbs, 59g net carbs, 5g fat, 11g protein, and 340 calories.

How many calories are in a whole grain bagel from Tim Hortons?

Tim Hortons 12 Grain Bagel Nutrition Facts

What is the healthiest bagel at Tim Hortons?

The lowest in calories are the Roasted Garlic & Cheese Bagel (310 calories, 13g protein, 54g carbs) and the Jalapeno Asiago Mozzarella Bagel (310 calories, 12g protein, 58g carbs). At the other end is the Maple Cinnamon French Toast Bagel, which has 350 calories, 10g protein and 67g carbs.

How many calories are in a Tim Hortons 12 grain bagel with cream cheese?

with Half Herb and Garlic Cream Cheese – Tim Hortons – CA

How many carbs are in 12 grain bread?

12 Grain Bread (1 slice) contains 22g total carbs, 20g net carbs, 2g fat, 4g protein, and 120 calories.

What are the 12 grains in a 12 grain bagel?

Whole grain whole wheat flour including the germ, Water, Sunflower seeds, Flaxseeds, Sesame seeds, Wheat gluten*, Sugar, Yeast*, Salt, Cornmeal, Pumpkin seeds, Malted barley flour, Poppy seeds, Calcium propionate, Vegetable oil (canola or soybean), Fumaric acid, Wheat flakes, Rye meal, Oats, Barley flour, Millet.

How many calories are in a 12 grain bagel with cream cheese from Tim Hortons?

There are 330 calories in a 12 Grain Bagel from Tim Hortons.

Is 12 grain bagel whole wheat?

Dempster’s® 12 Grain Bagels make a delicious snack or meal any time of day. Made with whole grain whole-wheat flour including the germ, flaxseeds, sesame seeds, sunflower seeds and poppy seeds, these bagels never compromise on flavour or texture.

What is in a 12 grain bagel?

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, 12 grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), high …

Is 12 grain bread good for weight loss?

Good Source of Fiber: Healthy Life Hearty Style Farmer’s 12 Grain Bread is a good source of fiber, which can promote good digestive health and can aid in weight loss efforts.

Which is healthier 12 grain or whole wheat bread?

Switching out white bread for 12 grain bread may be slightly more nutritious, as most of these types of breads are enriched with vitamins and minerals lost in flour processing (such as B vitamins). However, 12 grain bread isn’t necessarily a whole-grain bread.

Does 12 grain bread make you fat?

One slice of 12 grain bread contains three total lipid fats, equal to 5% of your recommended daily value. This comes from oil, sunflower seeds, and flaxseeds (depending on the brand), considered healthy fat sources. There is usually no saturated fat or trans fat in 12 grain bread, but this will depend on the brand.

Is 12 grain good for you?

Along with adding whole grains to your diet, consuming 12 grain bread made with whole grains offers other benefits for sandwich enthusiasts. Many 12 grain breads contain heart-healthy fats from nuts and seeds, which can promote a healthy heart and lead to feelings of satiety.

Is 12 grain bread better than wheat?

Is multigrain or 12 grain healthier?

Unfortunately bread made primarily from refined white flour can cause a sharp spike in your blood sugar and is low in dietary fiber. Twelve-grain and whole-wheat breads are a more nutritious option, though it’s difficult to say which is healthier because there’s so much individual variation among recipes.