How many Weight Watchers points are Subway sandwiches?

How many Weight Watchers points are Subway sandwiches?

A Subway 6″ Cold Cut Combo contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

What’s the best Subway sandwich for Weight Watchers?

What is the best sandwich at Subway for Weight Watchers?

  • 6″ Veggie Delite on 9-Grain Wheat Sub (6 points)
  • Fresh Fit 6″ Turkey on 9-Grain Wheat (6 points)
  • Fresh Fit 6″ Subway Club on 9-Grain Wheat (7 points)
  • Fresh Fit 6″ Roast Beef on 9-Grain Wheat (7 points)

How many points is a 6 inch Subway?

500 Points – Free six inch sub, flatbread or salad.

How many Weight Watchers points is a Jersey Mike’s Sub?

A Jersey Mike’s Regular Club Sub contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 31 WW PointsPlus. A Jersey Mike’s Giant Club Sub contains 68 Weight Watchers Freestyle Points, 68 WW SmartPoints and 59 WW PointsPlus.

How do you eat Subway on Weight Watchers?

Subway Weight Watchers Points for Food above 6 points

  1. Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points)
  2. Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points)
  3. Steak and Cheese on 9-grain wheat bread (10 points)
  4. Tuna on 9-grain bread 12 points.
  5. Chicken on Spinach Wrap (11 points)

What is a fresh fit Subway sandwich?

Meet the most nutritious sandwiches on the Subway menu The Subway Fresh Fit® menu has 8 delicious 6-inch sandwiches with 400 calories or less. Fresh Fit™ subs on 9-Grain wheat bread are low in saturated fat, and have 24 grams of whole grains and two servings of veggies.

What can you get with 250 Subway points?

When you download Subways’ Subcard app and register (free) you get 250 points which is enough for 2 hot drinks or 1 side of your choice!

How many calories is a #9 at Jersey Mike’s?

940 calories
There are 940 calories in 1 sandwich (490 g) of Jersey Mike’s #9 Club Supreme (Regular). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What kind of bread does Jersey Mike’s have?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

How many points is a Subway salad?

Subway salads are super low in Points: the Roast Chicken Breast Salad is 0-2PP, The Chicken Tikka Salad is 0-1PP and the Turkey Breast & Ham salad is 1-2PP. The Tuna Salad is 3-4PP and the Vegan Salad is 4PP.

How can I get free Subway points?

Simply download their NEW app, log in/register and you’ll have free points added to your account. Existing members will get 500 points and new members will get 200. 500 points will get you a free sub and 200 a free side/snack.

How can I get a free sub from Subway?

All you have to do to get one of your footlong sandwiches for free is go to the Subway website or app, choose which store you want to pick up your subs, and then enter the promo code FREEFOOTLONG on the checkout screen.

What I ate on Weight Watchers Smart Points?

– Weight Watchers Whole Wheat Bread | 1 Smart Point for each cut (40 calories) … – Dave’s Killer Bread Thin Sliced White | 2 Smart Points for each cut (70 calories) … – Town Hearth Light Italian Bread | 1 Smart Point for every cut (45 calories) … – Weight Watchers Multi Grain Bread | 1 Smart Point for every cut (50 calories)

How do fit points work with Weight Watchers?

What are Fitpoints?

  • Should I trade my FitPoints for extra SmartPoints,or will that slow my weight loss?
  • If I want to swap points,how exactly do I do this in my Weight Watchers account?
  • How many FitPoints do different activities earn?
  • What is the Weight Watchers points formula?

    p = c/50 + f/12 – min {r,4}/5. where p stands for points, f stands for fats and c stands for calories. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ‘4’. With this formula you can calculate the points in different kinds of food that you consume.

    What to order at restaurants on Weight Watchers?

    Basic Dining Out Guide. Below you’ll find some basic reminders for any time you choose to eat out at a restaurant.

  • Weight Watcher Chinese Food – Chinese Restaurant Guide.
  • Pizza Dining Out Guide.
  • Italian Restaurant Guide.
  • Fast Food Guide.
  • Greek or Meditteranean Restaurant Guide.
  • Mexican Restaurant Guide.
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