How do you get rid of damp heat in TCM?
Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.
What does damp heat mean in TCM?
Damp-Heat Syndrome (Shi-Re Zheng) is a condition in traditional Chinese medicine (TCM) that is underscored by chronicity, complex pathogenesis, and persistent difficulties in healing.
What causes damp heat in TCM?
Food Therapy Foods known to cause damp-heat include: alcohol, fatty, greasy and deep-fried food.
How do you get rid of damp heat?
Nutrition Guidelines for Damp Heat
- To resolve damp heat, the ratio of food groups should be as follows: 20-30% complex carbohydrates, especially rice, barley, millet.
- Foods that Resolve Damp Heat. rice, rye, millet, wheat, barley.
- foods to Restrict or Avoid.
- References:
- Disclaimer.
How do you fix dampness in your body?
Exercise, even walking after dinner for 20 minutes each day, is an essential part of getting rid of damp stagnation. This is not about weight loss – exercise moves your blood and qi, which helps your body cleanse itself, stokes your digestive fire, and gives you more energy.
What does it mean to be damp in acupuncture?
What is “dampness?” The TCM approach suggests that there are certain foods that make our internal systems “damp”, or phlegmy, clammy, sluggish, swollen, groggy, or cold , says Jill Blakeway, DACM, a doctor of Chinese medicine and Well+Good Council member.
How do you know if your body is damp?
Common symptoms of dampness: Head pain, chest tightness, sluggishness, sore or swollen joints, poor flexion and extension of limbs, sticky phlegm, and cloudy urine. Over time, dampness cause the body to be less efficient at removing fluids, leading to water retention and weight gain.
What can I eat to reduce dampness?
Foods to incorporate to decrease dampness:
- Lightly cooked vegetables.
- Whole grains (brown rice, barley, rye, oats)
- Bitter, sweet, pungent and aromatic spices.
- Legumes (kidney beans, pinto, red lentils)
- Meat, poultry and fish in small quantities.
- Small amount of whole fruits and lemons.
- Sesame, pumpkin and sunflower seeds.
Do eggs cause dampness in the body?
Highly nutritious foods such as dairy products, meats, nuts, eggs, oils and fats are strongly capable of supplementing the body’s yin fluids and substance. However, in excess, they generate a superabundance of body fluids, which become pathologic dampness.
What foods help damp heat?
Foods to resolve dampness include;
- Grains. Corn, barley, basmati rice. Vegetables.
- Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
- Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
- Seaweed, radish, water chestnut. Fruit.
- Mustard leaf, onion, scallion. Herbs and spices.
Are eggs good for dampness?
Eggs in general, due to their moisturizing properties, are damp. If you tend to have nasal congestion, ear congestion, a heavy feeling in the limbs and/or edema, you may tend towards dampness, which means eggs would not be your best choice.
How do you dry out dampness in your body?
