How do you train a female mesomorph?

Example workout plan for mesomorph female body type:

1. Resistance training 3 times per week (can include some HIIT)
2. High-intensity cardio 3 times per week.
3. Power walking at least 5 times per week.
4. One rest (or active) recovery day per week.

How Mesomorphs should train?

Cardiovascular exercise may help mesomorphs who are looking to lean out. Consider adding between 30 to 45 minutes of cardio, three to five times throughout your weekly routine. Along with steady exercises, like running, swimming, or cycling, try high-intensity interval training (HIIT) for the most fat-blasting power.

What should a female mesomorph eat?

Here are the recommended foods on a mesomorph diet:

• Meat and Fish.
• Dairy.
• Fruits and Vegetables.
• Nuts and Seeds.
• Grains and Starchy Vegetables.

How does a female mesomorph lose weight?

Since mesomorphs tend to gain weight, cardio is imperative for maintaining a healthy weight. To burn fat, you can do high-intensity interval training (HIIT). Alternate between this type of workout and moderate cardio like walking fast, jogging, or riding a bike.

How do Mesomorphs get skinny thighs?

Mesomorphs Workouts For Weight Loss and The Thigh Gap: Workout strategy should involve cardio and resistance training aimed at reducing bulkiness. For cardio, aim for 30 to 45 minutes of cardio 3 to 5 times a week. If you are already starting out with less body fat you can take this down to 2 times a week.

Is HIIT good for mesomorph?

Mesomorphs who carry less body fat can decrease their cardio sessions to twice a week. For optimal results in lowering body fat, cardio interval training or high-intensity interval training (HIIT) is recommended two to three times a week, along with one to two sessions of steady-state cardio.

Can Mesomorphs get a thigh gap?

Mesomorphs are muscular with a medium frame. And ectomorphs are slender, with lean muscles and minimal fat, good candidates for thigh gap. Depending on your genes, your body build will be one, or a combination, of these. From there is gets even trickier, because we all wear our weight differently.

How do I slim down my mesomorph thighs?