# How many calories do you burn walking 1 mile in 15 minutes?

## How many calories do you burn walking 1 mile in 15 minutes?

According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. If you weigh 155 lbs., you’ll burn about 84 calories, and if you weigh 185 lbs., you’ll burn about 100 calories.

How many calories do you burn in a 1 mile fast walk?

Walking one mile at a fast pace of 4.5 mph: 128 calories burned. Walking one mile at a moderate pace of 3.5 mph uphill: 139 calories burned. Walking one mile at a fast pace of 4.5 mph uphill: 157 calories burned.

How many calories do you burn walking for 17 minutes?

A 155-pound person walking a 17-minute mile would burn 76 calories, while a 185-pound person would burn 90 calories.

### How much do I need to walk to burn 1000 calories?

How far do I have to walk to burn 1,000 calories? On average, you can burn 100-200 calories during a 30-minute walk and cover 1.5 to 2 miles in that time. You’d have to walk for five hours or for a distance of at least 7.5 miles to burn 1,000 calories.

Is walking a mile in 15 minutes good?

So How Long Should It Take to Walk a Mile Fast? It should take around 11 to 15 minutes to walk a mile fast. Your speed will depend on your fitness levels, gait, terrain, environment, age and other factors. The more you walk, the more your stamina, endurance and fitness levels will improve.

How long should I walk to burn 500 calories?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

## Is walking a mile in 16 minutes good?

Those who walked at a “brisk” or “fast” pace enjoyed an additional 4 percent lower mortality rate. While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.

How fast is a 16 minute mile walk?

To walk a 16 minute mile you need to walk at a pace of approximately 3.75 miles per hour.

How many steps is a 16 minute mile?

That’s less than 3000 steps a day at 16 min/mile pace. Add this to your everyday general walking and aim for at least 6000 steps a day, 2.5 to 3 miles. How many steps in a mile running? It really depends on your height and running speed but a good guide is 1600 steps per mile.

### How far do you have to walk to burn 800 calories?

So, if you walk one mile, you’ll burn about 100 calories. If you have the time to walk five to eight miles, you’ll probably burn 500 to 800 calories (about the same as running or biking for an hour).

How fast is a 16 min mile?

Run Pace for Common Distances

Pace (min./mile) Speed (MPH) Marathon Finish
16 3.8 6:59
17 3.5 7:25
18 3.3 7:52
19 3.2 8:28

How many calories do you burn walking 1 mile?

Calories Burned Based on Weight. One way to calculate how many calories you burn walking per mile is based on body weight. Multiply your body weight by 0.53. For example, a person who weighs 140 pounds would follow this equation: 140 x 0.53 = 74.2. Therefore, a 140 pound person burns 74.2 calories walking one mile.

## How many calories does it take to walk 10000 steps?

Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time. How long do I have to walk to burn 1,000 calories?

How many miles per hour can you walk to lose weight?

If you walked 3 miles in 2 hours, you would divide 3 by 2, giving you 1.5. Therefore you walked 1.5 miles per hour. The following charts show the number of calories you can burn at specific speeds walking on a level surface. Walking on an uphill course or incline is an excellent way to improve your weight loss goal.

How many calories do you burn hiking?

For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.