Are flat pedals better for mountain biking?
Flat pedals enable you to have a lot of confidence when training hence you can dare a lot of high-risk maneuvers. They provide you with feedback from the bike and allow you to adjust accordingly. They allow a lot of control in emergencies hence avoiding severe crashing.
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Are expensive mountain bike pedals worth it?
The greatest advantage with a more expensive pedal is probably weight. As you go higher in price, materials and construction techniques become more advanced. The payoff is a reduction in overall weight.

What pedals do downhill riders use?
Most pro XC, enduro, and downhill racers choose clipless pedals. You’ll never see a top XC pro using flats because they want to maximize pedaling efficiency and speed when climbing and sprinting.
What size pedal do I need?
If you want to know your bike pedal size you can check the width of the thread with a set of digital callipers. Alternatively you can ask the manufacturer of the crank or you can take your bike to a local bicycle service repairs / local bike shop and ask them to clarify the pedal thread size needed.

What does SPD pedals stand for?
Shimano Pedaling Dynamics
SPD stands for Shimano Pedaling Dynamics, which is a design of clipless bicycle pedals and associated cleats first released by Shimano in 1990. SPD pedals are a product of a specific brand, but like Kleenex and tissues, they are so popular they have become synonymous with the entire product category of clipless pedals.
Are plastic pedals better than metal?
For an ultimate experience, for an experienced rider, the metal pedals are the best. These are premium pedals, and they give value for money. They are light, less bulky, have better grip, have better traction, and are very durable.
How big should MTB pedals be?
Around 100mm in width is the benchmark for pedals worth their pins and, importantly, allows enough body for you to always find a safe perch no matter what the bike is doing underneath you.