How do you calculate estimated energy expenditure?

How the calculation works

1. BEE = 293 − 3.8 × age (years) + 456.4 × height (meters) + 10.12 × weight (kg)
2. BEE = 247 − 2.67 × age (years) + 401.5 × height (meters) + 8.6 × weight (kg)
3. Low active: PA = 1.12, when 1.4 ≤ PAL <1.6.
4. Very active: PA = 1.54, when 1.9 ≤ PAL <2.5.
5. Low active: PA = 1.14, when 1.4 ≤ PAL <1.6.

How do I find my REE?

Simplification of this formula and separation by sex did not affect its predictive value: REE (males) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5; REE (females) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161.

How do I calculate REE calories?

The equation for males is:

1. 66 + (13.7 x weight) + (5 x height) – (6.8 x age) And for females it is:
2. 655 + (9.6 x weight) + (1.85 x height) – (4.7 x age) The formulas are from Katch, McArdle & Katch (2011).

How accurate are RMR calculators?

In fact, many online RMR calculators have been shown to have a variance of +/- 300 calories, equivalent to a small meal each day, which can drastically affect results over time. Since accuracy is particularly important for setting goals around nutrition, it’s crucial to turn to a professional source for RMR testing.

How do you calculate TDEE manually?

Now that you know your BMR, you can calculate your TDEE by multiplying you BMR by your activity level. Extra active = BMR x 1.9 (hard exercise 2 or more times per day, or training for marathon, or triathlon, etc.

What is Ree and tee?

REE stands for “Resting Energy Expenditure,” or the number of calories (kcal) required by the body at rest. Total Energy Expenditure (TEE) takes into account one’s activity level and (if applicable) desired weight loss per week. This app was built using the Mifflin-St. Jeor equation. Height (inches):

How do you calculate your BMR NHS?

BMR formula There are 2 formulae used to calculate BMR, in [kcal / 24hrs] for men and women respectively: BMR for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) − (6.755 * age [years]) BMR for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) − (4.676 * age [years])

What is a normal REE?

Resting energy expenditure (REE) represents energy expenditure while a person lies quietly awake in an interprandial state; under these conditions, approximately 1 kcal/kg body weight is consumed/hour in healthy adults.

What is the most accurate RMR equation?

Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

What is the most accurate TDEE calculator?

What is the best TDEE calculator? If you don’t know your body fat percentage, the Mifflin-St Jeor equation tends to produce the most accurate results. If you know your body fat percentage, the Katch-McArdle equation is the most accurate.

What is total daily energy expenditure TDEE )?

TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person’s basal metabolic rate (BMR), activity level, and the thermic effect of food.

What is the difference between BMR and REE?

Basal metabolic rate vs. Basal metabolic rate (BMR) is often used interchangeably with resting metabolic rate (RMR). While BMR is a minimum number of calories required for basic functions at rest, RMR — also called resting energy expenditure (REE) — is the number of calories that your body burns while it’s at rest.

How do you use the Mifflin-St JEOR equation?

Mifflin-St Jeor Equation The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

How do I calculate my daily energy expenditure?

Your daily energy expenditure is equal to your BMR. Use our free Daily Energy Expenditure Calculator to find out how many calories you burn in a day. It is simple, easy and free.

How do you calculate daily energy expenditure from St Jeor equation?

Calculate Your Total Daily Energy Expenditure! Mifflin St. Jeor equation. Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5. Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161. * Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55.

How to calculate estimated energy requirement (EER) for one day?

– Enter your current weight in lbs or kg. – Select your 1 working day of Physical Activity. – Click on the ” Calculate ” button. The EER Calculator will show your Estimated Energy Requirement for one day in the result section What is EER? How to Calculate EER?

What is the value of total energy expenditure?

The value of Total Energy Expenditure varies from one individual to the other on the basis of age, gender, and other factors. It’s better to calculate your body fat by body fat calculator before calculating EER.