What is NSNG diet?
Today’s focus is the NSNG or “No Sugar, No Grain” Diet. It’s fairly simple to figure out, but not as easy to practice. The NSNG Diet’s entire focus is cut out all forms of processed grains and sugars from your diet in order to look and feel better in everyday life.
Is Stevia an NSNG?
Can you eat stevia or like sugars? Don’t eat stevia. It’s not good for your, nor is it NSNG®.
What can I eat on a no grain no sugar diet?
What Foods to Eat
- Tubers: Potatoes, sweet potatoes, taro, etc.
- Whole grains: Rice, oats, quinoa, etc.
- Fruits: Bananas, apples, oranges, pears, berries, etc.
- Vegetables: Broccoli, cauliflower, carrots, etc.
Can you drink alcohol on NSNG?
Liquor/spirits are ok for NSNG because they remove the alcohol from the left over sugar and grain. One shot of vodka is infinitely less sugary than a beer with the same amount of alcohol, due to the delivery method. Wine is usually rated with an “RS” or residual sugar number.
Are beans allowed on NSNG?
Can you eat legumes on a NSNG lifestyle? What kinds can you eat? Answer: Legumes are ok to eat.
Does truvia cause belly fat?
Currently, no research has identified a direct association between stevia and belly fat, which means that the consumption of the sweetener is not likely to affect most people who are pursuing a belly fat goal.
Can you eat popcorn on No-Flour No-Sugar Diet?
A weight loss of about 1 pound per week is average and healthful while on my no-flour, no-sugar diet. You can eat popcorn on my diet, but be careful about what type you choose. Air-popped is best, because it doesn’t require any fat. If you choose to pop it in oil, olive is the best.
Can you drink wine on NSNG diet?
Wine too. Liquor/spirits are ok for NSNG because they remove the alcohol from the left over sugar and grain. One shot of vodka is infinitely less sugary than a beer with the same amount of alcohol, due to the delivery method. Wine is usually rated with an “RS” or residual sugar number.
Does Truvia have side effects?
Are There Any Side Effects? While some of Truvia’s ingredients have been studied, the sweetener itself has not. A four-week human study that used a high dose of rebaudioside A found no adverse side effects.
Is stevia and Truvia the same?
Stevia and Truvia are very comparable as far as sweeteners go. Both come from the stevia plant, but Truvia is a bit more processed and has additional ingredients including erythritol and natural sweeteners.
Can I eat peanut butter on a no sugar diet?
Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.