What is systolic and diastolic blood pressure mean?

The results are given in two numbers. The first number, called systolic blood pressure, is the pressure caused by your heart contracting and pushing out blood. The second number, called diastolic blood pressure, is the pressure when your heart relaxes and fills with blood.

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Which is more important blood pressure systolic or diastolic?

Over the years, research has found that both numbers are equally important in monitoring heart health. However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures.

What does a blood pressure of 120 80 mean?

The new guidelines categorise blood pressure as normal (<120/80 mm Hg), pre-hypertension (120/80 to 139/89), stage 1 hypertension (140/90 to 159/99), and stage 2 hypertension (≥160/100 or higher).

What are the effects of high diastolic blood pressure?

– Sedentary lifestyle – Smoking – High total cholesterol level – High coffee or tea consumption

What is the normal range for diastolic blood pressure?

120/80 – 80 is diastolic

160/90 -90 is diastolic

80/50 – 50 is diastolic

What medications cause elevated diastolic blood pressure?

Poor diet

Lack of exercise

An underlying condition such as: Kidney disease Thyroid disease Adrenal gland disease Sleep apnea

Illicit recreational substance use

Some decongestant medications

How do you calculate systolic blood pressure?

Don’t eat or drink anything 30 minutes before you take your blood pressure.

Empty your bladder before your reading.

Sit in a comfortable chair with your back supported for at least 5 minutes before your reading.

Put both feet flat on the ground and keep your legs uncrossed.

Rest your arm with the cuff on a table at chest height.