How many carbs are in a Subway Kids Meal?

How many carbs are in a Subway Kids Meal?

Nutrition Facts

Calories 180 (752 kJ)
Sodium 430 mg 18%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars 5 g

Is Subway high in carbs?

Sandwiches. Once you remove the bun, most Subway sandwiches have reasonable net carbs, unless they have names that involve the words “Sweet Onion,” “Teriyaki,” “Marinara” or “Barbecue.” Those options have at least 20g of sugar per serving.

How many carbs are in Subway?

Sandwiches

Sandwich Calories Carbs
Six-inch turkey breast sandwich 280 46g
Six-inch roast beef sandwich 320 45g
Six-inch veggie delite sandwich 230 44g
Six-inch subway club sandwich 310 46g

Does Subway have low carb wraps?

Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap, with only 8 grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates — off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.

How many carbs are in subways flatbread?

41 grams
Subway Flatbread Nutrition 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates.

Does Subway have a low carb menu?

Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs. Rotisserie-Style Chicken, 210 calories, 6g fat, 31g protein, 9g carbs.

How many carbs are in a 6in sub from Subway?

35g
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.

Is Subway getting keto bread?

And for very select Subway locations, bread is back on the menu! Subway recently started serving up keto bread with only 1g net carbs. It’s called Hero Bread, and according to Hip team member Emily, it doesn’t disappoint.

Does Subway offer keto bread?

Are the wraps at Subway low carb?

But more important: only 11 net grams of carbohydrates, which fits safely within Atkins’ daily boundaries. Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters.

How many carbs are in a sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Total Carbohydrate 59g 20%
Dietary Fiber 2g 8%
Sugars 2g

How many carbs are in Subway wraps?

According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.

How many carbs are in bread at Subway?

Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.

Can you eat a Subway wrap on keto?

You can also ask for double meat to increase your protein intake. You can also get a wrap or sandwich minus the bread. Be sure to hold all sauces and sides, such as chips and cookies. Stick with water or unsweetened tea as your beverage choice when it comes to eating out on keto.

Do Subway wraps have less carbs than bread?

“Since wraps are denser and often have a large surface area, they actually pack more carbs and calories when compared to most bread,” Presicci says.

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