Is SPS real?
Sensory processing sensitivity (SPS), or environmental sensitivity (ES), is a biologically-based trait characterized by increased awareness and sensitivity to the environment. A highly sensitive person — whether child or adult — processes sensory stimuli and information more strongly and deeply than do others.
Is SPS a Neurodivergent?
Understanding SPS Within the Context of Neurodiversity SPS is yet another way neurodivergence presents, just like autism and ADHD. And being an HSP is not uncommon: Studies estimate that roughly 20% of the population is highly sensitive.
Do I have sensory processing sensitivity?
Extreme response to or fear of sudden, high-pitched, loud, or metallic noises (flushing toilets, clanking silverware, etc.) May notice or be distracted by background noises that others don’t seem to hear. Fearful of surprise touches. Avoids hugs and cuddling even with familiar adults.
How do you know if you’re an HSP?
8 Signs You May Be a Highly Sensitive Person:
- You’re very emotional.
- You’re very compassionate and generous.
- You’re sensitive to criticism.
- You feel different from everyone else and sometimes alone.
- You’re sensitive to external stimuli.
- You overthink and worry.
- You’re intuitive.
- You often feel tired and overwhelmed.
Is highly sensitive person a disability?
Although high sensitivity is not defined as a disability, in much of our fast-paced, always-on culture, it can be disabling. If their environment is not adapted to their differently wired brains, highly sensitive people are at risk of developing mental and physical health problems.
Are people with anxiety neurodivergent?
Other Types. Other types of neurodivergence include Tourette’s, dyspraxia, synesthesia, dyscalculia, Down syndrome, epilepsy, and chronic mental health illnesses such as bipolar disorder, obsessive-compulsive disorder, borderline personality disorder, anxiety, and depression.
How can I stop being oversensitive?
How to Stop Being So Sensitive
- Realize that it’s most likely not about you.
- Give silence a try.
- Be realistic.
- Value your own approval.
- Understand that negative feelings take time and effort to maximize.
- Practice controlling your emotions.
- Keep your attention in the present.
Is being gifted neurodivergent?
Giftedness is a form of neurodiversity; the pathways leading to it are enormously variable, and so are children’s resulting learning needs.
Can you be both hyper and hypo sensitive?
Autistic people can experience both hypersensitivity (over-responsiveness) and hyposensitivity (under-responsiveness) to a wide range of stimuli. Most people have a combination of both.
Do I have sensory overload?
Symptoms of sensory overload extreme irritability. restlessness and discomfort. urge to cover your ears or shield your eyes from sensory input. feeling overly excited or “wound up”