What are elite stunts in cheer?

What are elite stunts in cheer?

Elite Stunts Included: Full Up to Extension, Twist Cradle Dismount. Full Up to Extension, *Double Twist Cradle Dismount. Switch Up Heel Stretch, Retake back to Heel Stretch, Twist Cradle Dismount.

What are Level 4 stunts?

Level 4. On level 4, more and more spins and twists are allowed in stunts! Teams are also allowed to do up to 1 twist to extended one-legged stunts and 1 ½ twist to prep level one-legged stunts. We also start seeing more advanced inversions, such as handstands and back handspring ups.

What are the most common stunts in cheerleading?

The shoulder sit is one of the most common cheerleading stunts and also one of the easiest. This stunt requires all members of the cheer squad – a base, a spotter, and a flyer, and is performed as is follows: First, the base lunges with their right leg to the side, forming a 90-degree angle.

What is a shoulder sit in cheerleading?

The shoulder sit is one of the most common cheerleading stunts and also one of the easiest. This stunt requires all members of the cheer squad – a base, a spotter, and a flyer, and is performed as is follows:

How do you do the L-sit in cheerleading?

Making sure that the base keeps their arms in a high touchdown motion. The L-sit is another beginner cheerleading stunt in which one person (the flyer), held by another person (the base), extends one of their legs straight out with their other leg bent, all while keeping the same-side arm straight up.

What are Level 3 stunts in cheer?

Level 3. Starting on level 3, we see teams performing tucks in tumbling and basket skills! One-legged stunts are allowed on extended level and do not need a brace. Teams are also allowed to do up to a ½ twist to extended one-legged stunts and 1 twist to prep level one-legged stunts.

How much do you have to weigh to be a cheerleader?

TDA: Is there a height or weight requirement? Lowry: The average girl is between 4’11 and 5’3 and weighs between 95 and 125 pounds.

What are Level 3 stunts in Cheer?

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