How many calories are in a Wawa sandwich?
620 Calories
Table of Contents
| Fat | 21 g |
|---|---|
| Carbs | 68 g |
| Fiber | 2 g |
| Protein | 37 g |
How many calories is a Wawa 6 inch hoagie?
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| Dietary Fiber | 2 g | 8% |
| Sugars | 1 g | |
| Protein | 39 g | |
| Calcium | 450 mg |
How many calories is a turkey sandwich from Wawa?
There are 550 calories in 1 sub of Wawa Turkey Sub.
What is the healthiest hoagie at Wawa?
HEALTHIEST SANDWICH: Oven roasted turkey Shorti hoagie (510 calories, 14 g fat, 61 g carb, 34 g protein). I do love that the hoagies come in many different sizes, so that you can modify your order depending on hunger.
How many calories are in a Wawa ham and cheese hoagie?
Nutrition Facts
| Calories 460 | (1925 kJ) | |
|---|---|---|
| Dietary Fiber | 2 g | 8% |
| Sugars | 1 g | |
| Protein | 33 g | |
| Calcium | 300 mg |
How many calories is a Wawa Italian sub?
467 calories
There are 467 calories in 1 shorti of Wawa Italian Shorti.
How many calories are in a Wawa tuna hoagie?
Nutrition Facts
| Calories 830 | (3473 kJ) | |
|---|---|---|
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 34 g | |
| Calcium | 200 mg |
How many calories are in a Wawa bacon egg and cheese croissant?
There are 380 calories in 1 sandwich of Wawa Sizzli Croissant Bacon, Egg & Cheese.
How many calories are in a Wawa chicken salad sandwich?
There are 230 calories in 1 salad (122 g) of Wawa Chicken Salad Sandwich.
How many calories are in a Wawa Shorti turkey hoagie?
390 calories
There are 390 calories in 1 shorti of Wawa Turkey & Cheese Shorti.
What is the healthiest thing to order at Wawa?
The most nutritious option at Wawa is the garden fresh salad, which you can purchase in the Grab and Go Express section. The salad includes garden-fresh lettuce, tomatoes, cucumbers, feta cheese, red onions, and croutons and is pre-made, so it can’t be customized.
How many calories is a Wawa Sizzli?
from Wawa. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.
| Vitamin A 0% | • | Vitamin C 0% |
|---|---|---|
| Calcium 10% | • | Iron 6% |
What are Wawa eggs made of?
Scrambled Eggs with Cheddar Cheese WHOLE EGGS, CHEDDAR CHEESE SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), LACTIC ACID, NATURAL FLAVOR, PAPRIKA (COLOR), ROMANO …
How many calories are in a chicken Caesar salad from Wawa?
There are 220 calories in 1 container (228 g) of Wawa Chicken Caesar Salad.
What is healthy for lunch at Wawa?
Low-Carb. Cut down on carbs by ordering the roasted chicken salad for lunch or dinner, or the bacon and egg omelet if you’re looking for a lower-carb, higher-protein breakfast. Low-carb sides at Wawa include cheese sticks and hard-boiled eggs.
Is Wawa grilled chicken healthy?
Voted a healthy and tasty option. Below are the nutrition facts and Weight Watchers points for a Grilled Chicken from Wawa Convenience Stores ….Wawa Grilled Chicken Nutrition Facts.
| Serving Size | 1 Serving | |
|---|---|---|
| Calories | 180 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
How many calories are in a Wawa Bacon Egg and Cheese?
There are 410 calories in 1 sandwich of Wawa Bacon Egg & Cheese Bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in a Wawa sausage egg and Cheese croissant?
510 calories
There are 510 calories in 1 croissant of Wawa Sizzli Croissant Sausage Egg & Cheese.
How many calories are in a Wawa egg patty?
Nutrition Facts
| Calories 280 | (1172 kJ) | |
|---|---|---|
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g |
How many calories in Wawa?
Wawa Chicken Salad: Per 1 container – Calories: 230kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 21.00g. Per 1 container – Calories: 220kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 25.00g. Per 1 container – Calories: 380kcal | Fat: 22.00g | Carbs: 30.00g | Protein: 20.00g. Per 4 oz – Calories: 300kcal | Fat: 20.00g | Carbs: 6.00g | Protein: 25.00g. Per 1 package – Calories: 200kcal | Fat: 4.50g | Carbs: 27.00g | Protein: 12.00g.
How many calories are in Wawa Cuban flatbread sandwich?
Wawa Wawa – Flatbread Cuban Sandwich. Serving Size : 1 sandwich. 590 Cal. 40 % 60g Carbs. 34 % 23g Fat. 26 % 40g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,410 cal. 590 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 44g. 23 / 67g left. Sodium 2,300g–/ 2,300g left. Cholesterol 215g. 85
How many calories are in Wawa chicken hoagie Shorti?
There are 520 calories in 1 order of Wawa Hot Honey Hot Chicken Hoagie on Shorti Roll. You’d
How many calories in Wawa scramble Egg Bowl with sausage?
There are 490 calories in 1 bowl of Wawa Scrambled Egg with Sausage Bowl. Calorie breakdown: 68% fat, 8% carbs, 24% protein.
