What is philophobia the fear of?
Overview. Love can be one of the most beautiful and amazing parts of life, but it can also be frightening. While some apprehensiveness is normal, some find the thought of falling in love terrifying. Philophobia is the fear of love or of becoming emotionally connected with another person.
How do I know if I have philophobia?
Signs and symptoms of philophobia include: Excessive or persistent fear regarding the thoughts of love. Afraid of becoming emotionally close to another person or considering long-term relationship commitments. Avoidance toward people—a person with philophobia may learn to fear all people and not just potential lovers.
Is philophobia a mental illness?
Many people experience a minor fear of falling in love at some point in their lives. But in extreme cases, philophobia can make people feel isolated and unloved. Philophobia is not a condition that a doctor can diagnose because it is not in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
Why is falling in love scary?
Falling in love can be exciting and thrilling, but for many people, it’s also scary. After all, trusting someone with your heart is no simple task. What if it gets broken? If you’re afraid of love, it may even stem from deeper fears of vulnerability, getting hurt, abandonment, or failure.
How can I stop philophobia?
Cognitive behavioral therapy (CBT) can help you overcome philophobia. This form of psychotherapy (talk therapy) helps you recognize thoughts and behaviors that make you afraid of love. You may also benefit from a type of exposure therapy known as systemic desensitization therapy.
Is philophobia real?
Philophobia is a fear of falling in love. It can also be a fear of getting into a relationship or fear that you will not be able to maintain a relationship. Many people experience a minor fear of falling in love at some point in their lives. But in extreme cases, philophobia can make people feel isolated and unloved.
How do you get rid of philophobia?
Why do I feel scared of love?
Most phobias, including philophobia, are really just defense mechanisms the brain puts in place to avoid pain—pain being the true fear. Previous traumatic experiences set the tone for these mechanisms, and in the case of the fear of love or emotional connection, these experiences are usually based in attachment.