What is the 10 day Master Cleanse?
The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. The claim is simple: Give it 10 days (or more) and you’ll drop pounds, “detox” your digestive system, and feel energetic, vital, happy, and healthy.
What are the ingredients for the Master Cleanse?
The recipe for the Master Cleanse beverage is:
- 2 tablespoons (30 grams) fresh-squeezed lemon juice (about 1/2 a lemon)
- 2 tablespoons (40 grams) pure maple syrup.
- 1/10 teaspoon (0.2 grams) cayenne pepper (or more to taste)
- 8 to 12 ounces of purified or spring water.
How do I come off Master Cleanse?
Drink fresh-squeezed organic orange juice in the morning. At noon have some more of the organic vegetable soup. For the evening meal have whatever is desired in the form of organic vegetables, salads or fruit only. Do not eat meat, fish, eggs, bread, pastries, caffeinated tea or coffee, alcohol, sugar or milk.
Can you drink water on the Master Cleanse?
The Master Cleanse was created by Stanley Burroughs in 1940s, and it consists of only lemon juice, cayenne pepper, and maple syrup for 10 days. You can drink water anytime you want, a diuretic tea before bed, and a liter of salt water in the morning.
How can I detox in a week?
The Most Common Ways to Detox
- Fasting for 1–3 days.
- Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
- Drinking only specific liquids, such as salted water or lemon juice.
- Eliminating foods high in heavy metals, contaminants, and allergens.
- Taking supplements or herbs.
How long should you fast to detox?
A water fast is when a person does not eat and drinks nothing other than water. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food.
What does cayenne pepper honey and lemon do?
Honey and lemon juice are both great for digestion, destroying bacteria, and cleansing the system – they support the liver and kidneys to get rid of toxins. Cayenne pepper supports your metabolism and increases fat burning, aids digestion and helps regulate blood sugar.
Why is ginger and cayenne pepper good for you?
Like ginger, cayenne is renowned for reducing inflammation and aiding various ailments as the capsaicin’s antioxidant properties include vitamin C, vitamin E, beta carotene and more.
What does hot water lemon and cayenne pepper do?
Freshly squeezed lemon juice, maple syrup, cayenne pepper, and hot water come together to ease digestion, jumpstart circulation, and support toxin removal. Lemon juice boosts the immune system and supports digestive function, while cayenne heats the body and stimulates your metabolism.
