Which foods have the highest plant sterols?

Phytosterols are found in all plant foods, but the highest concentrations are found in unrefined plant oils, including vegetable, nut, and olive oils (3). Nuts, seeds, whole grains, and legumes are also good dietary sources of phytosterols (4).

What foods naturally contain plant sterols?

Plant sterols can be found in its natural state in vegetables and fruits. Legumes, vegetable oils, nuts, cereals, and seeds are likewise sources of plant sterols.

What vegetables contain plant sterols?

The following fruits and vegetables contain the highest amounts of phytosterols:

• Broccoli – 49.4 mg per 100 g serving.
• Red onion – 19.2 mg per 100 g serving.
• Carrot – 15.3 mg per 100 g serving.
• Corn – 70 mg per 100 g serving.
• Brussels sprouts – 37 mg per 100 g serving.
• Spinach (frozen) – 10.2 mg per 100 g serving.

Does oatmeal have plant sterols?

Table 6 showed the major plant sterol components of oats and soybean oil, which indicated the concentrations of total sterols in oats were basically consistent, but higher than that in soybean oil. The contents of β-glucan (A), lipids (B) and proteins (C) in twenty-eight oat varieties.

What foods are fortified with sterols and stanols?

Some foods are now fortified with plant sterols and stanols. These include fortified margarines, cheese, orange juice, milk, and bread. Dietary supplements are also available.

Does all orange juice have plant sterols?

Some brands of orange juice are fortified with substances naturally produced by plants called sterols and stanols. Collectively referred to as phytosterols, these substances are similar to cholesterol, but in your digestive tract they reduce the amount of cholesterol absorbed.

Does avocado have plant sterols?

Fresh avocados are the richest known fruit source of plant sterols. The Food and Drug Administration (FDA) states you may reduce your risk for heart disease if you consume 1.3 grams or more per day of plant sterol esters as part of a low saturated fat and cholesterol diet.

What brand of orange juice has plant sterols?

Minute Maid Premium Heart Wise orange juice
Minute Maid Premium Heart Wise orange juice, to be released in November, is the first orange juice to contain plant sterols.

What foods are rich in sterols?

Some of the foods richest in plant sterols include wheat germ, oat bran, and brown rice. You can also find sterols in peanuts, almonds, walnuts, sunflower seeds, pumpkin seeds, and sesame seeds.

Which plant foods are high in iron?

Here is a list of 21 plant foods that are high in iron. Legumes, including beans, peas and lentils, are great sources of iron. Listed below are the varieties containing the most iron, from highest to lowest. 1. Tofu, Tempeh, Natto and Soybeans Soybeans and foods derived from soybeans are packed with iron.

What foods contain stanols?

According to the National Lipid Association, plant stanols are naturally found in plants like vegetables, fruits, wheat germ, whole grains, beans, and many vegetable oils: • Vegetables: broccoli, Brussel sprouts, cauliflower • Fruits: apples, avocados, blueberries • Nuts and seeds: macadamia nuts, pistachios, sunflower seeds

What are the primary sources of plant sterols?

1 Cereals 2 Legumes 3 Nuts and Seeds 4 Fruits and Vegetables 5 Fortified Foods. The following infographic provides a quick guide to the primary sources of plant sterols and understanding to the best methods to follow for lowering cholesterol.